How To Run A Half-Marathon In 13.1 Simple Steps
Crossing the finish line of your first half-marathon is a fulfilling experience. Running full speed as the crowd cheers, and the finish line gets closer, knowing that all your hard work is ...
Crossing the finish line of your first half-marathon is a fulfilling experience. Running full speed as the crowd cheers, and the finish line gets closer, knowing that all your hard work is ...
Here is my promise: you can run further by running only ONCE per week. How is that possible? Simple, just run once per week! Okay, so there’s a little more to it. ...
The toughest part of any new goal is the FIRST step. Running goals included. We talk ourselves out of our running program for a race before we even begin. That's because we ...
Is there a way to instantly become a better runner? I'd say so. The running world is an incredible place to grow. We push our selves to run farther and faster while ...
When I first began trail running, I read many times to train on trails before I raced on them. Makes perfect sense, right? Sure it does! But instead of going with what ...
Have you ever went for a winter run only to realize you didn't dress warm enough? Underdressing for even the quickest winter run can go from pleasure to misery in a hurry. ...
Ready to go the distance? Whether you're new to the long run or looking for ways to improve, you came to the right place! Sometimes, very minor changes can have the biggest ...
We sure do learn several lessons along the way as we evolve into great runners. Some lessons create speed, some increase mileage, and some enlighten the mind. As we plan our goals for ...
Running gear is not just a term used to express items we use for exercise. The running gear we select today has a huge affect on the runner we become tomorrow. It ...
With the prices of gas on the rise and the noticeable effects of global warming emerging, I believe it's fair to say that most of us strive to reduce our global footprint, ...
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