8 Surprisingly Effective Ways To Stop Runner’s Knee Pain
Running full speed, I leaped off the edge of a cliff. As I reached the highest point of elevation, I was INVINCIBLE...or, so I thought. Suddenly, the ground approached twice the speed ...
The Top 11 Benefits Of Yoga For Trail Runners
The first yoga pose I did was to sit on my knees…WOW, that sure hurt. The second yoga pose was to rest on the back of my feet, OUCH, that hurt even ...
Running Injuries: How To Avoid Injury And Run Pain-Free
50%-75% of runners will injure themselves in any given year.[*] So, if you’ve developed a recurring pain from running like runner's knee or foot pain don’t worry, you're not alone. Out of ...
8 Easy Exercises To Help Get Rid Of Runners Knee
Ever run with a hurt knee? If you answered yes than you are among the many runners who develop a runner related injury every year. I’ve been there and there’s nothing worse ...
How To Get Rid Of Shin Splints
"Shin splint" is a name given to the pain located at the inner edge of the shinbone. From my experience, it feels like a sharp stabbing pain that daggers directly into the ...
7 Running Surfaces and How They Affect The Body
There are various running surfaces that we find ourselves on but remember this: no same surface is created equal. Whether we prefer the road or the trails, we all strive to be ...
How I Conquered the Infamous IT Band Syndrome [Part 2]
This is Part 2 of a two-part series on IT band syndrome. If you haven't done so already, please check out How I Conquered the Infamous IT Band Syndrome [Part 1]. Progress Is ...
How I Conquered the Infamous IT Band Syndrome [Part 1]
Injuries like IT band syndrome can certantly be a setback, but you know what else they can be? A GIFT. A gift of adversity, challenging us to work harder and to be ...