Have you ever felt stuck in your running? Unable to obtain your goals? And quite possibly, empty inside? Unfilled and completely unmotivated to walk out the door and train? Inside you KNOW ...
Soaring through the trails, with a smile on my face, finally...I figured out how to run longer! The sun was on my back, and the inspiration poured out from my soul—it felt ...
One day I laced up a pair of running shoes to learn how to run, who knew that one day they would teach me how to fly... Through your journey into mindful ...
To grow into a long distance runner, you must develop a long distance running mindset. But where do you start? The answer: accepting change. When I say change, I’m not referring to ...
Everyone has to start somewhere when training for a marathon… But where? In traditional marathon training, you focus heavily on your physical stamina. You progress upwards from the 5k, to the 10k, ...
How do ultra runner’s cover such extraordinary distances over and over again? Why do they not only run 100-mile races but they repeat their triumph countless times? What are they doing differently? ...
Here is my promise: you can run further by running only ONCE per week. How is that possible? Simple, just run once per week! Okay, so there’s a little more to it. ...
The toughest part of any new goal is the FIRST step. Running goals included. We talk ourselves out of our running program for a race before we even begin. That's because we ...
Do you want to run your dream race? Whether that’s a 5k, marathon, ultramarathon, or any other distance, it can sure seem like a big jump at first. When you contemplate running ...
Statistics show that 95% of the people who make a New Year's Resolution will break it by January 15th! Worst yet, most won't even set a goal because they don't want to ...
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