Everyone has to start somewhere when training for a marathon… But where? In traditional marathon training, you focus heavily on your physical stamina. You progress upwards from the 5k, to the 10k, ...
How do ultra runner’s cover such extraordinary distances over and over again? Why do they not only run 100-mile races but they repeat their triumph countless times? What are they doing differently? ...
Here is my promise: you can run further by running only ONCE per week. How is that possible? Simple, just run once per week! Okay, so there’s a little more to it. ...
The toughest part of any new goal is the FIRST step. Running goals included. We talk ourselves out of our running program for a race before we even begin. That's because we ...
Do you want to run your dream race? Whether that’s a 5k, marathon, ultramarathon, or any other distance, it can sure seem like a big jump at first. When you contemplate running ...
Statistics show that 95% of the people who make a New Year's Resolution will break it by January 15th! Worst yet, most won't even set a goal because they don't want to ...
Stress, fear, difficulty, no matter how we frame it, stress is a part of life. Stress is as much a part of our running as our running shoes and finish lines. We ...
As a runner, the real power comes from our mind. If you do not change your mind, you do not progress. You can run different terrain, wear different shoes, or move with ...
With the prices of gas on the rise and the noticeable effects of global warming emerging, I believe it's fair to say that most of us strive to reduce our global footprint, ...
Have you ever stopped and thought about your rituals before a long morning run? What does it ACTUALLY consist of? For many, it's built up of a snooze button, another snooze button, ...
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