Supercharge Your Run With The Secret Power Of The Endurance World
The toughest part of any new goal is the FIRST step. Running goals included. We talk ourselves out of training for a race before we even begin. That's because we are programmed ...
The Roadmap To Your Dream Race
Do you want to run your dream race? Whether that’s a 5k, marathon, ultramarathon, or any other distance, it can sure seem like a big jump at first. When you contemplate running ...
18 Meaningful Running Goals That Will Last In 2018
Statistics show that 95% of the people who make a New Year's Resolution will break it by January 15th! Worst yet, most won't even set a goal because they don't want to ...
How To Use Running Stress The Right Way
Stress, fear, difficulty, no matter how we frame it, stress is a part of life. Stress is as much a part of our running as our running shoes and finish lines. We ...
Running Motivation: How To Destroy Negative Habits To Become A Better Runner
As a runner, the real power comes from our mind. If we do not change our mind, we do not progress. We can run different terrain, wear different shoes, or move with ...
7 Reasons Why You Should Run Commute To Work
With the prices of gas on the rise and the noticeable effects of global warming emerging, I believe it's fair to say that most of us strive to reduce our global footprint, ...
10 Steps To Supercharge Your Morning Long Run
Have you ever stopped and thought about your morning ritual before a long training run? What does it ACTUALLY consist of? For many, it's built up of a snooze button, another snooze ...
The Secret To Running Motivation: Going From Push To Pull
What is motivation? After a quick Google search, motivation is defined as “the reason or reasons one has for acting or behaving in a particular way." Simply put, it’s the desire to ...
You Know You’re An Ultra Runner When…
It was 2 o’clock in the morning as I ran across the state of Florida with blisters on my feet passing a set of wild coyotes while dumping a bag of flour ...
10 Ultra Marathon Quotes And How They Apply To Race Day
“Run when you can, walk if you have to, crawl if you must, just never give up.” That’s the essence of ultra marathon running – relentless forward motion while putting one foot ...