“Whether you think you can, or you think you can’t—you’re right.” — Henry Ford Running your first ultramarathon begins long before the starting line. It begins with a decision. Not a hope ...
“A journey of a thousand miles begins with a single step.” — Lao Tzu When most people think about running their first ultramarathon, they imagine the finish line. They picture the final ...
Training for your first trail ultramarathon is about more than tracking miles. It’s about preparing your mind for an experience that will challenge you in ways you never expected. Looking back on ...
Trail running changed the way I see running. The pace became slower. The terrain became harder. The finish line mattered a little less. And the journey, well, that mattered a whole lot ...
I wiped out three times during my first trail ultramarathon. Stubbed my toes more times than I could count. Lost my fluids five miles before the next aid station from landing on ...
One sentence changed the way I run trails. If you look up, you’re going down. Road running teaches you to look ahead. Trail running teaches you to look down. Not because you ...
I still remember standing at the starting line of my first trail ultramarathon. Not only was it my first ultramarathon on trails… It was the first time I had ever run on ...
The first yoga pose I did was to sit on my knees…WOW, that sure hurt. The second yoga pose was to rest on the back of my feet, OUCH, that hurt even ...
Are you considering running your first ultramarathon? Fantastic! Running an ultramarathon will not only change your running for the better, but it will change your life. Although ultramarathons are challenging, there are ...
When I first began trail running, I read many times to train on trails before I raced on them. Makes perfect sense, right? Sure it does! But instead of going with what ...
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