Ultra Running: A Transformational Experience
Something about ultra running unifies the body, mind, and spirit. Even if it's a fainting glimpse, a brief, nondual moment is possible. On the other hand, when the body, mind, and spirit ...
Ultra Running Inspiration: Overcome Your Limiting Beliefs To Run Farther
Welcome to part three of the ultra running inspiration series. Let's begin... Self-limiting beliefs are a big part of the ultra running experience. Overcoming these barriers is what makes the finish line ...
Ultra Running Inspiration: How To Transform Your Running
Welcome to part two of the ultra running inspiration series. Let’s begin... Ultra running is tough. At some point, we doubt ourselves. And why shouldn’t we? We are our present selves attempting ...
Ultra Running Inspiration: Growth, Progress, and Transcedence
Welcome to part one of the ultra running inspiration series. Let’s begin with a poem... “If you’re going to try, go all the way. Otherwise, don’t even start. If you’re going to ...
Mindful Ultra Running: Escaping The Lows
Welcome to part three of the mindful ultra running series. Before we end, I'd like to offer you one last powerful insight. But first, if you haven’t, feel free to check out part ...
Mindful Ultra Running: A Simple Secret To Endurance
Welcome to part two of the mindful ultra running series. Let’s consider the idea of awareness when running this long. First of all, you can expect self-doubt on race day. We’ve all been ...
Mindful Ultra Running: Make It Worth The Sacrifice
Allow me to give it to you straight—this ultramarathon journey of yours will be a challenging endeavor, and it can be downright brutal at times. I offer many inspiring insights in my ...
Long Runs – How To Develop A Strong Mindset For Ultra Distances
I have many memories from long runs; however, I'll never forget the time when I forgot who I was while running. I was frightened. I felt alone. It was marathon race day ...
Virtual Race: Running A 24-Hour Ultramarathon On Lock-Down
It was five minutes until race-start, and I was standing in my living room! Wait...no, I wasn't late. In fact, I was right on time. That's because the starting line wasn't across ...
Ultra Running in The Heat: 10 Summer Ultramarathon Tips
It was mid-July, and I was running a 100-mile ultramarathon with a heat index above 100 degrees Fahrenheit. I was still relatively new to ultra running in the heat. With that said, ...