Ultra Running: How To Run Faster Mindfully
Before we dive into how to run faster mindfully, please understand this: Running an ultramarathon, for me, is not an athletic competition, but instead, a spiritual journey. I think to myself, “Why ...
Before we dive into how to run faster mindfully, please understand this: Running an ultramarathon, for me, is not an athletic competition, but instead, a spiritual journey. I think to myself, “Why ...
I decided to try yoga. I was looking for balance in my ultra marathon training program. I didn’t know much about yoga. But I’m an ultra runner. I’m physically fit. Yoga should ...
“Behind the calm eyes of every mindful ultrarunner lies the focus, clarity, and alertness to run astonishing distances.” ~Michael D’Aulerio, Author Why do you want to run an ultra marathon? What do ...
On a sunny spring morning, two ambitious runners laced up their shoes to train for their first ultra marathon... They were very similar in many ways. Both were naturally athletic. Both were ...
The eternal bliss of the 100 mile ultra marathon has a hold of my heart. Running into the sunrise is a marvelous sight. After half a day of chasing my shadow, the ...
The temperature was below freezing as I prepared for a 100-mile winter ultramarathon. I was still in my hotel room going through my pre-race rituals. But for this race, because of the ...
How do ultra runner’s cover such extraordinary distances over and over again? Why do they not only run 100-mile races but they repeat their triumph countless times? What are they doing differently? ...
What happens when you run a 200 mile ultramarathon? Well, if you run 50 miles, you will change your life, and if you run 100 miles, you will rewire your brain. But ...
Are you considering running your first ultramarathon? Fantastic! Running an ultramarathon will not only change your running for the better, but it will change your life. Although ultramarathons are challenging, there are ...
I must admit, I was hesitant to release this one on ultra marathon training. I thought, “Who in the world would enjoy reading 31 benefits from running 31 miles through the night?” ...
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