The 200 Mile Ultramarathon Survival Guide
What happens when you run a 200 mile ultramarathon? Well, if you run 50 miles, you will change your life, and if you run 100 miles, you will rewire your brain. But ...
14 Simple Ways To Survive Your First Ultramarathon In One Piece
Are you considering running your first ultramarathon? Fantastic! Running an ultramarathon will not only change your running for the better, but it will change your life. Although ultramarathons are challenging, there are ...
Ultra Marathon Training: 31 Benefits From Running 31 Miles Through The Night
I must admit, I was hesitant to release this one on ultra marathon training. I thought, “Who in the world would enjoy reading 31 benefits from running 31 miles through the night?” ...
Expert Advice: 7 Amazing Tips To Improve Your Hill Running NOW
You enjoy running, right? Running down a long road or open trail with fast-moving legs and quick pumping arms, as a runner, what more can you ask for? The feeling you get ...
6 Endurance Pros Reveal Their #1 Tips To Increase Running Stamina
“Without patience, you will never conquer endurance.” ~ Yiannis Kouros Have you ever felt like you couldn't run another inch? Like no matter how badly you wanted to keep going, there was ...
Ultra Running: 10 Tips For Running A 24 Hour Ultra Race
“So wait…I run around this circle for the whole entire day?” Standing at the starting line of a 24 hour ultra marathon can be puzzling. Why in the world would someone run ...
6 Differences Between a Marathon and a 50k
Running a marathon can be a life changing experience. First, you developed the courage to call yourself a runner and sign up, next you completed a long and rigorous training program, and ...
7 Types Of Ultra Marathon Races
When running an ultra marathon, you can be on mile 1 with 99 miles to go. As you can imagine, the ultra running world is LIMITLESS. Any distance longer than the traditional ...
The Ultra Marathon Aid Station Beginners Guide
An ultra marathon aid station is a table of relief filled with supportive volunteers, food and drinks for replenishment, along with a few other odds and ends to aid you along the ...
Fat Adapted Ultra Runner: Why Fat Is Your Friend
A fat adapted runner understands that in today’s competitive world of low cost convenience, we have lost sight of the essential link between diet and physical activity. Take a car for example: ...