10 Tips for Ultra Marathon Training on the Road
That's the beauty in running. It's a simple process. You step into a pair of shoes and move your feet forward. That's it. The independence of running is also one of its ...
6 Valuable Lessons Learned from Running A 100 Mile Ultra Marathon
For me it was like flying. I was ready to attempt the impossible. Standing at the starting line, I thought about the 100 miles that lay ahead, trying to grasp a distance of such magnitude. ...
How I Conquered the Infamous IT Band Syndrome [Part 2]
This is Part 2 of a two-part series on IT band syndrome. If you haven't done so already, please check out How I Conquered the Infamous IT Band Syndrome [Part 1]. Progress Is ...
How I Conquered the Infamous IT Band Syndrome [Part 1]
Injuries like IT band syndrome can certantly be a setback, but you know what else they can be? A GIFT. A gift of adversity, challenging us to work harder and to be ...
10 Tips for Running Your First Ultramarathon
Are you ready to run your first ultramarathon? After receiving such a highly positive response from my last post, Running Your First Ultramarathon On Trails?, I thought it would only be suitable ...
Running Your First Ultramarathon On Trails?
Thinking about running your first ultramarathon on trails? Or maybe your first trail race in general? I truly believe the best way to learn about racing on trails is to sign up ...