8 Surprisingly Effective Ways To Stop Runner’s Knee Pain
Running full speed, I leaped off the edge of a cliff. As I reached the highest point of elevation, I was INVINCIBLE...or, so I thought. Suddenly, the ground approached twice the speed ...
How I Conquered the Infamous IT Band Syndrome [Part 2]
This is Part 2 of a two-part series on IT band syndrome. If you haven't done so already, please check out How I Conquered the Infamous IT Band Syndrome [Part 1]. Progress Is ...
How I Conquered the Infamous IT Band Syndrome [Part 1]
Injuries like IT band syndrome can certantly be a setback, but you know what else they can be? A GIFT. A gift of adversity, challenging us to work harder and to be ...