Determining how to get better at running distance can seem puzzling. In fact, this thought eventually arises in the minds of many new and seasoned runners alike. Sometimes it can feel like ...
It was two in the morning. I was in the middle of a 31-mile training run before work. As an ultramarathon running dad, this was nothing new. I've run 31 miles (50k) ...
"Ultramarathon running? What in the world did I get myself into?" This common thought creeps into the mind of many first time ultrarunners-- as well as those who attempt a longer ultra ...
Before we dive into how to run faster mindfully, please understand this: Running an ultramarathon, for me, is not an athletic competition, but instead, a spiritual journey. I think to myself, “Why ...
I decided to try yoga. I was looking for balance in my ultra marathon training program. I didn’t know much about yoga. But I’m an ultra runner. I’m physically fit. Yoga should ...
“Behind the calm eyes of every mindful ultrarunner lies the focus, clarity, and alertness to run astonishing distances.” ~Michael D’Aulerio, Author Why do you want to run an ultra marathon? What do ...
Have you ever felt stuck in your running? Unable to obtain your goals? And quite possibly, empty inside? Unfilled and completely unmotivated to walk out the door and train? Inside you KNOW ...
Soaring through the trails, with a smile on my face, finally...I figured out how to run longer! The sun was on my back, and the inspiration poured out from my soul—it felt ...
One day I laced up a pair of running shoes to learn how to run, who knew that one day they would teach me how to fly... Through your journey into mindful ...
The eternal bliss of the 100 mile ultra marathon has a hold of my heart. Running into the sunrise is a marvelous sight. After half a day of chasing my shadow, the ...
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