Run For Longer With These 3 Mindful Running Lessons
Do you want to run for longer? If so, know this: your best running coach is your last stride. In other words, our experiences from running are our best teachers. It's like ...
Do you want to run for longer? If so, know this: your best running coach is your last stride. In other words, our experiences from running are our best teachers. It's like ...
Determining how to get better at running distance can seem puzzling. In fact, this thought eventually arises in the minds of many new and seasoned runners alike. Sometimes it can feel like ...
It was mid-July, and I was running a 100-mile ultramarathon with a heat index above 100 degrees Fahrenheit. I was still relatively new to ultra running in the heat. With that said, ...
"Ultramarathon running? What in the world did I get myself into?" This common thought creeps into the mind of many first time ultrarunners-- as well as those who attempt a longer ultra ...
Are you ready for 50 ultra marathon quotes to inspire your ultra running journey? If so, then buckle up. I've jam-packed this page with enough quotes, tips, and encouragement to keep your ...
“Behind the calm eyes of every mindful ultrarunner lies the focus, clarity, and alertness to run astonishing distances.” ~Michael D’Aulerio, Author Why do you want to run an ultra marathon? What do ...
Have you ever felt stuck in your running? Unable to obtain your goals? And quite possibly, empty inside? Unfilled and completely unmotivated to walk out the door and train? Inside you KNOW ...
Soaring through the trails, with a smile on my face, finally...I figured out how to run longer! The sun was on my back, and the inspiration poured out from my soul—it felt ...
One day I laced up a pair of running shoes to learn how to run, who knew that one day they would teach me how to fly... Through your journey into mindful ...
The eternal bliss of the 100 mile ultra marathon has a hold of my heart. Running into the sunrise is a marvelous sight. After half a day of chasing my shadow, the ...
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