An Ultrarunner’s Guide To Mindful Running
“Behind the calm eyes of every mindful ultrarunner lies the focus, clarity, and alertness to run astonishing distances.” ~Michael D’Aulerio, Author Why do you want to run an ultra marathon? What do ...
10 Little-Known Ways to Boost Running Motivation and Progress Your Long Run
Have you ever felt stuck in your running? Unable to obtain your goals? And quite possibly, empty inside? Unfilled and completely unmotivated to walk out the door and train? Inside you KNOW ...
How to Run Longer With 6 Natural Running Powers
Soaring through the trails, with a smile on my face, finally...I figured out how to run longer! The sun was on my back, and the inspiration poured out from my soul—it felt ...
10 Mindful Running Tips You Need To Know
One day I laced up a pair of running shoes to learn how to run, who knew that one day they would teach me how to fly... Through your journey into mindful ...
How To Run A 100 Mile Ultra Marathon With Your Mind
The eternal bliss of the 100 mile ultra marathon has a hold of my heart. Running into the sunrise is a marvelous sight. After half a day of chasing my shadow, the ...
How To Develop A Long Distance Running Mindset
To grow into a long distance runner, you must develop a long distance running mindset. But where do you start? The answer: accepting change. When I say change, I’m not referring to ...
The Secret Path To Everlasting Ultra Running Motivation
How do ultra runner’s cover such extraordinary distances over and over again? Why do they not only run 100-mile races but they repeat their triumph countless times? What are they doing differently? ...
Supercharge Your Running Program With The Secret Power Of The Endurance World
The toughest part of any new goal is the FIRST step. Running goals included. We talk ourselves out of our running program for a race before we even begin. That's because we ...
The Roadmap To Your Dream Race
Do you want to run your dream race? Whether that’s a 5k, marathon, ultramarathon, or any other distance, it can sure seem like a big jump at first. When you contemplate running ...
How To Use Running Stress To Run Longer Distances
Stress, fear, difficulty, no matter how we frame it, stress is a part of life. Stress is as much a part of our running as our running shoes and finish lines. We ...