How To Run A 100 Mile Ultra Marathon With Your Mind
The eternal bliss of the 100 mile ultra marathon has a hold of my heart. Running into the sunrise is a marvelous sight. After half a day of chasing my shadow, the ...
How To Develop A Long Distance Running Mindset
To grow into a long distance runner, you must develop a long distance running mindset. But where do you start? The answer: accepting change. When I say change, I’m not referring to ...
8 Winter Ultramarathon Tips For Running In The Cold
The temperature was below freezing as I prepared for a 100-mile winter ultramarathon. I was still in my hotel room going through my pre-race rituals. But for this race, because of the ...
The Secret Path To Everlasting Ultra Running Motivation
How do ultra runner’s cover such extraordinary distances over and over again? Why do they not only run 100-mile races but they repeat their triumph countless times? What are they doing differently? ...
The 200 Mile Ultramarathon Survival Guide
What happens when you run a 200 mile ultramarathon? Well, if you run 50 miles, you will change your life, and if you run 100 miles, you will rewire your brain. But ...
How To Use Running Stress To Run Longer Distances
Stress, fear, difficulty, no matter how we frame it, stress is a part of life. Stress is as much a part of our running as our running shoes and finish lines. We ...
6 Differences Between a Marathon and a 50k
Running a marathon can be a life changing experience. First, you developed the courage to call yourself a runner and sign up, next you completed a long and rigorous training program, and ...
7 Types Of Ultra Marathon Races
When running an ultra marathon, you can be on mile 1 with 99 miles to go. As you can imagine, the ultra running world is LIMITLESS. Any distance longer than the traditional ...
The Secret To Running Motivation: Going From Push To Pull
What is "running motivation" exactly? Well...its starts with understanding what "motivation" means. After a quick Google search, motivation is defined as “the reason or reasons one has for acting or behaving in ...
The Ultra Marathon Aid Station Beginners Guide
An ultra marathon aid station is a table of relief filled with supportive volunteers, food and drinks for replenishment, along with a few other odds and ends to aid you along the ...