How do ultra runner’s cover such extraordinary distances over and over again? Why do they not only run 100-mile races but they repeat their triumph countless times? What are they doing differently? ...
What happens when you run a 200 mile ultramarathon? Well, if you run 50 miles, you will change your life, and if you run 100 miles, you will rewire your brain. But ...
Stress, fear, difficulty, no matter how we frame it, stress is a part of life. Stress is as much a part of our running as our running shoes and finish lines. We ...
Running a marathon can be a life changing experience. First, you developed the courage to call yourself a runner and sign up, next you completed a long and rigorous training program, and ...
When running an ultra marathon, you can be on mile 1 with 99 miles to go. As you can imagine, the ultra running world is LIMITLESS. Any distance longer than the traditional ...
What is "running motivation" exactly? Well...its starts with understanding what "motivation" means. After a quick Google search, motivation is defined as “the reason or reasons one has for acting or behaving in ...
An ultra marathon aid station is a table of relief filled with supportive volunteers, food and drinks for replenishment, along with a few other odds and ends to aid you along the ...
A fat adapted runner understands that in today’s competitive world of low cost convenience, we have lost sight of the essential link between diet and physical activity. Take a car for example: ...
They say you run the first 50 miles of an ultramarathon with your body and the second 50 miles with your mind. When you run an ultra marathon, you will find this ...
It was 2 o’clock in the morning as I ran across the state of Florida with blisters on my feet passing a set of wild coyotes while dumping a bag of flour ...
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