Welcome to part two of the ultra running inspiration series. Let’s begin... Ultra running is tough. At some point, we doubt ourselves. And why shouldn’t we? We are our present selves attempting ...
Welcome to part one of the ultra running inspiration series. Let’s begin with a poem... “If you’re going to try, go all the way. Otherwise, don’t even start. If you’re going to ...
Welcome to part three of the mindful ultra running series. Before we end, I'd like to offer you one last powerful insight. But first, if you haven’t, feel free to check out part ...
The temperature was below freezing as I prepared for a 100-mile winter ultramarathon. I was still in my hotel room going through my pre-race rituals. But for this race, because of the ...
When running an ultra marathon, you can be on mile 1 with 99 miles to go. As you can imagine, the ultra running world is LIMITLESS. Any distance longer than the traditional ...
What is "running motivation" exactly? Well...its starts with understanding what "motivation" means. After a quick Google search, motivation is defined as “the reason or reasons one has for acting or behaving in ...
An ultra marathon aid station is a table of relief filled with supportive volunteers, food and drinks for replenishment, along with a few other odds and ends to aid you along the ...
A fat adapted runner understands that in today’s competitive world of low cost convenience, we have lost sight of the essential link between diet and physical activity. Take a car for example: ...
It was 2 o’clock in the morning as I ran across the state of Florida with blisters on my feet passing a set of wild coyotes while dumping a bag of flour ...
Ultra marathon race day morning can take several turns so be prepared and focused. I’ve taken the starting line with ease and I’ve taken the starting line with a shirt on backwards ...
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