Mindful Ultra Running: Escaping The Lows
Welcome to part three of the mindful ultra running series. Before we end, I'd like to offer you one last powerful insight. But first, if you haven’t, feel free to check out part ...
8 Winter Ultramarathon Tips For Running In The Cold
The temperature was below freezing as I prepared for a 100-mile winter ultramarathon. I was still in my hotel room going through my pre-race rituals. But for this race, because of the ...
The 200 Mile Ultramarathon Survival Guide
What happens when you run a 200 mile ultramarathon? Well, if you run 50 miles, you will change your life, and if you run 100 miles, you will rewire your brain. But ...
14 Simple Ways To Survive Your First Ultramarathon In One Piece
Are you considering running your first ultramarathon? Fantastic! Running an ultramarathon will not only change your running for the better, but it will change your life. Although ultramarathons are challenging, there are ...
6 Mental Strategies To Run An Ultra Marathon
They say you run the first 50 miles of an ultramarathon with your body and the second 50 miles with your mind. When you run an ultra marathon, you will find this ...
You Know You’re An Ultra Runner When…
It was 2 o’clock in the morning as I ran across the state of Florida with blisters on my feet passing a set of wild coyotes while dumping a bag of flour ...
Ultra Marathon Advice For Race Day Morning
Ultra marathon race day morning can take several turns so be prepared and focused. I’ve taken the starting line with ease and I’ve taken the starting line with a shirt on backwards ...
11 Things To Consider Before Signing Up For An Ultra Marathon
Signing up for an ultra marathon? Whether you are brand new to ultra running or you are an experienced endurance athlete, here you will find a helpful guide with 11 things to consider ...
10 Ultra Marathon Quotes And How They Apply To Race Day
“Run when you can, walk if you have to, crawl if you must, just never give up.” That’s the essence of ultra marathon running – relentless forward motion while putting one foot ...
What To Pack For Your First Ultra Marathon
So you’ve decided to run your first ultra marathon? Congratulations! Choosing to take the plunge into the world of ultra marathon running is an achievement all on its own. Now that the ...