As I run into the morning before the sun rises, the streets are empty like my own personal race...I can feel the ultramarathon motivation from within. We run through the neighborhoods beneath ...
While running over 900 ultra distances in the past four years, I've accumulated a great deal of hands-on endurance training experience. Not only in regards to achieving rapid growth but also focusing ...
That's the beauty in running. It's a simple process. You step into a pair of shoes and move your feet forward. That's it. The independence of running is also one of its ...
For me it was like flying. I was ready to attempt the impossible. Standing at the starting line, I thought about the 100 miles that lay ahead, trying to grasp a distance of such magnitude. ...
This is Part 2 of a two-part series on IT band syndrome. If you haven't done so already, please check out How I Conquered the Infamous IT Band Syndrome [Part 1]. Progress Is ...
Injuries like IT band syndrome can certantly be a setback, but you know what else they can be? A GIFT. A gift of adversity, challenging us to work harder and to be ...
Are you ready to run your first ultramarathon? After receiving such a highly positive response from my last post, Running Your First Ultramarathon On Trails?, I thought it would only be suitable ...
Thinking about running your first ultramarathon on trails? Or maybe your first trail race in general? I truly believe the best way to learn about racing on trails is to sign up ...
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