Ultra Running in The Heat: 10 Summer Ultramarathon Tips
It was mid-July, and I was running a 100-mile ultramarathon with a heat index above 100 degrees Fahrenheit. I was still relatively new to ultra running in the heat. With that said, ...
What Is Mindful Ultramarathon Running?
It was two in the morning. I was in the middle of a 31-mile training run before work. As an ultramarathon running dad, this was nothing new. I've run 31 miles (50k) ...
The Ultramarathon Pattern: 3 Stages Every New Ultrarunner Needs To Know
"Ultramarathon running? What in the world did I get myself into?" This common thought creeps into the mind of many first time ultrarunners-- as well as those who attempt a longer ultra ...
Ultra Running: 5 Ways To Run Longer Mindfully
Are you an ultramarathon runner who wants to run longer? Do you want to start running ultramarathon distances but don’t know if you’re up to the challenge? The following mindful ultramarathon running ...
50 Ultra Marathon Quotes To Inspire Your Ultra Running Journey
Are you ready for 50 ultra marathon quotes to inspire your ultra running journey? If so, then buckle up. I've jam-packed this page with enough quotes, tips, and encouragement to keep your ...
Ultra Running: How To Run Faster Mindfully
Before we dive into how to run faster mindfully, please understand this: Running an ultramarathon, for me, is not an athletic competition, but instead, a spiritual journey. I think to myself, “Why ...
The Balanced Ultra Marathon Training Guide: How To Avoid Burnout and Run Longer
I decided to try yoga. I was looking for balance in my ultra marathon training program. I didn’t know much about yoga. But I’m an ultra runner. I’m physically fit. Yoga should ...
An Ultrarunner’s Guide To Mindful Running
“Behind the calm eyes of every mindful ultrarunner lies the focus, clarity, and alertness to run astonishing distances.” ~Michael D’Aulerio, Author Why do you want to run an ultra marathon? What do ...
How To Run Long Distance: 12 Tips To Get Started NOW
One day I decided to learn how to run long distance. It took courage to walk in that running store to buy a pair of shoes. At the time, I never raced ...
7 Professional Ultra Runners Share Their #1 Tips For Finishing Your First Ultra Marathon
On a sunny spring morning, two ambitious runners laced up their shoes to train for their first ultra marathon... They were very similar in many ways. Both were naturally athletic. Both were ...