I decided to try yoga. I was looking for balance in my ultra marathon training program. I didn’t know much about yoga. But I’m an ultra runner. I’m physically fit. Yoga should ...
“Behind the calm eyes of every mindful ultrarunner lies the focus, clarity, and alertness to run astonishing distances.” ~Michael D’Aulerio, Author Why do you want to run an ultra marathon? What do ...
One day I decided to learn how to run long distance. It took courage to walk in that running store to buy a pair of shoes. At the time, I never raced ...
On a sunny spring morning, two ambitious runners laced up their shoes to train for their first ultra marathon... They were very similar in many ways. Both were naturally athletic. Both were ...
Have you ever felt stuck in your running? Unable to obtain your goals? And quite possibly, empty inside? Unfilled and completely unmotivated to walk out the door and train? Inside you KNOW ...
Soaring through the trails, with a smile on my face, finally...I figured out how to run longer! The sun was on my back, and the inspiration poured out from my soul—it felt ...
One day I laced up a pair of running shoes to learn how to run, who knew that one day they would teach me how to fly... Through your journey into mindful ...
Whether you follow the healthiest runner's diet in the world or the unhealthiest, we all have the same 24 hours in a day. Whether you are the most enduring runner in the ...
The eternal bliss of the 100 mile ultra marathon has a hold of my heart. Running into the sunrise is a marvelous sight. After half a day of chasing my shadow, the ...
To grow into a long distance runner, you must develop a long distance running mindset. But where do you start? The answer: accepting change. When I say change, I’m not referring to ...
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