Running Injuries: How To Avoid Injury And Run Pain-Free
50%-75% of runners will injure themselves in any given year.[*] So, if you’ve developed a recurring pain from running like runner's knee or foot pain don’t worry, you're not alone. Out of ...
50%-75% of runners will injure themselves in any given year.[*] So, if you’ve developed a recurring pain from running like runner's knee or foot pain don’t worry, you're not alone. Out of ...
Are you considering running your first ultramarathon? Fantastic! Running an ultramarathon will not only change your running for the better, but it will change your life. Although ultramarathons are challenging, there are ...
The toughest part of any new goal is the FIRST step. Running goals included. We talk ourselves out of our running program for a race before we even begin. That's because we ...
Is there a way to instantly become a better runner? I'd say so. The running world is an incredible place to grow. We push our selves to run farther and faster while ...
Do you want to run your dream race? Whether that’s a 5k, marathon, ultramarathon, or any other distance, it can sure seem like a big jump at first. When you contemplate running ...
Statistics show that 95% of the people who make a New Year's Resolution will break it by January 15th! Worst yet, most won't even set a goal because they don't want to ...
When I first began trail running, I read many times to train on trails before I raced on them. Makes perfect sense, right? Sure it does! But instead of going with what ...
“I don’t think limits.” ~ Usain Bolt Do you want to run fast? Do you want to run a new PR? At some point in our development as runners, no matter our ...
I must admit, I was hesitant to release this one on ultra marathon training. I thought, “Who in the world would enjoy reading 31 benefits from running 31 miles through the night?” ...
Stress, fear, difficulty, no matter how we frame it, stress is a part of life. Stress is as much a part of our running as our running shoes and finish lines. We ...
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