Mindful Ultra Running: A Simple Secret To Endurance
Welcome to part two of the mindful ultra running series. Let’s consider the idea of awareness when running this long. First of all, you can expect self-doubt on race day. We’ve all been ...
Welcome to part two of the mindful ultra running series. Let’s consider the idea of awareness when running this long. First of all, you can expect self-doubt on race day. We’ve all been ...
Allow me to give it to you straight—this ultramarathon journey of yours will be a challenging endeavor, and it can be downright brutal at times. I offer many inspiring insights in my ...
I have many memories from long runs; however, I'll never forget the time when I forgot who I was while running. I was frightened. I felt alone. It was marathon race day ...
Do you want to run for longer? If so, know this: your best running coach is your last stride. In other words, our experiences from running are our best teachers. It's like ...
Determining how to get better at running distance can seem puzzling. In fact, this thought eventually arises in the minds of many new and seasoned runners alike. Sometimes it can feel like ...
It was two in the morning. I was in the middle of a 31-mile training run before work. As an ultramarathon running dad, this was nothing new. I've run 31 miles (50k) ...
"Ultramarathon running? What in the world did I get myself into?" This common thought creeps into the mind of many first time ultrarunners-- as well as those who attempt a longer ultra ...
Are you an ultramarathon runner who wants to run longer? Do you want to start running ultramarathon distances but don’t know if you’re up to the challenge? The following mindful ultramarathon running ...
Are you ready for 50 ultra marathon quotes to inspire your ultra running journey? If so, then buckle up. I've jam-packed this page with enough quotes, tips, and encouragement to keep your ...
Before we dive into how to run faster mindfully, please understand this: Running an ultramarathon, for me, is not an athletic competition, but instead, a spiritual journey. I think to myself, “Why ...
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