How To Develop A Long Distance Running Mindset
To grow into a long distance runner, you must develop a long distance running mindset. But where do you start? The answer: accepting change. When I say change, I’m not referring to ...
The Secret Path To Everlasting Ultra Running Motivation
How do ultra runner’s cover such extraordinary distances over and over again? Why do they not only run 100-mile races but they repeat their triumph countless times? What are they doing differently? ...
The Top 11 Benefits Of Yoga For Trail Runners
The first yoga pose I did was to sit on my knees…WOW, that sure hurt. The second yoga pose was to rest on the back of my feet, OUCH, that hurt even ...