7 Running Surfaces and How They Affect The Body
There are various running surfaces that we find ourselves on but remember this: no same surface is created equal. Whether we prefer the road or the trails, we all strive to be ...
10 Steps To Supercharge Your Long Morning Run
Have you ever stopped and thought about your rituals before a long morning run? What does it ACTUALLY consist of? For many, it's built up of a snooze button, another snooze button, ...
11 Tips That Will Keep You Safe During A Night Run
Sometimes life takes an unexpected wrong turn in the right direction, well...not in my case during one a recent night run. It was a cold and icy night as I found myself ...
10 Tips for Ultra Marathon Training on the Road
That's the beauty in running. It's a simple process. You step into a pair of shoes and move your feet forward. That's it. The independence of running is also one of its ...