Mindful Ultra Running: Escaping The Lows
Welcome to part three of the mindful ultra running series. Before we end, I'd like to offer you one last powerful insight. But first, if you haven’t, feel free to check out part ...
What Is Mindful Ultramarathon Running?
It was two in the morning. I was in the middle of a 31-mile training run before work. As an ultramarathon running dad, this was nothing new. I've run 31 miles (50k) ...
The Ultramarathon Pattern: 3 Stages Every New Ultrarunner Needs To Know
"Ultramarathon running? What in the world did I get myself into?" This common thought creeps into the mind of many first time ultrarunners-- as well as those who attempt a longer ultra ...