12 Practical Trail Running Tips For Beginners
When I first began trail running, I read many times to train on trails before I raced on them. Makes perfect sense, right? Sure it does! But instead of going with what ...
7 Professional Runners Share Their #1 Tips On How To Run Fast
“I don’t think limits.” ~ Usain Bolt Do you want to run fast? Do you want to run a new PR? At some point in our development as runners, no matter our ...
Ultra Marathon Training: 31 Benefits From Running 31 Miles Through The Night
I must admit, I was hesitant to release this one on ultra marathon training. I thought, “Who in the world would enjoy reading 31 benefits from running 31 miles through the night?” ...
How To Use Running Stress To Run Longer Distances
Stress, fear, difficulty, no matter how we frame it, stress is a part of life. Stress is as much a part of our running as our running shoes and finish lines. We ...
Running Motivation: How To Destroy Negative Habits To Become A Better Runner
As a runner, the real power comes from our mind. If you do not change your mind, you do not progress. You can run different terrain, wear different shoes, or move with ...
7 Ways To Stay Warm On A Winter Run
Have you ever went for a winter run only to realize you didn't dress warm enough? Underdressing for even the quickest winter run can go from pleasure to misery in a hurry. ...