Ultra Running: 10 Tips For Running A 24 Hour Ultra Race
“So wait…I run around this circle for the whole entire day?” Standing at the starting line of a 24 hour ultra marathon can be puzzling. Why in the world would someone run ...
The Complete Beginners Guide To Running Gear
Running gear is not just a term used to express items we use for exercise. The running gear we select today has a huge affect on the runner we become tomorrow. It ...
7 Reasons Why You Should Run Commute To Work
With the prices of gas on the rise and the noticeable effects of global warming emerging, I believe it's fair to say that most of us strive to reduce our global footprint, ...
10 Incredibly Useful Running Tips for Beginners
Running as a beginner can be overwhelming to say the least. I remember the FIRST STEP on the FIRST DAY that I called myself a runner for the FIRST TIME. It felt ...
How To Get Rid Of Shin Splints
"Shin splint" is a name given to the pain located at the inner edge of the shinbone. From my experience, it feels like a sharp stabbing pain that daggers directly into the ...
7 Running Surfaces and How They Affect The Body
There are various running surfaces that we find ourselves on but remember this: no same surface is created equal. Whether we prefer the road or the trails, we all strive to be ...