Fat Adapted Ultra Runner: Why Fat Is Your Friend
A fat adapted runner understands that in today’s competitive world of low cost convenience, we have lost sight of the essential link between diet and physical activity. Take a car for example: ...
6 Mental Strategies To Run An Ultra Marathon
They say you run the first 50 miles of an ultramarathon with your body and the second 50 miles with your mind. When you run an ultra marathon, you will find this ...
You Know You’re An Ultra Runner When…
It was 2 o’clock in the morning as I ran across the state of Florida with blisters on my feet passing a set of wild coyotes while dumping a bag of flour ...
Ultra Marathon Advice For Race Day Morning
Ultra marathon race day morning can take several turns so be prepared and focused. I’ve taken the starting line with ease and I’ve taken the starting line with a shirt on backwards ...
11 Things To Consider Before Signing Up For An Ultra Marathon
Signing up for an ultra marathon? Whether you are brand new to ultra running or you are an experienced endurance athlete, here you will find a helpful guide with 11 things to consider ...
10 Ultra Marathon Quotes And How They Apply To Race Day
“Run when you can, walk if you have to, crawl if you must, just never give up.” That’s the essence of ultra marathon running – relentless forward motion while putting one foot ...