The 200 Mile Ultramarathon Survival Guide
What happens when you run a 200 mile ultramarathon? Well, if you run 50 miles, you will change your life, and if you run 100 miles, you will rewire your brain. But ...
4 Simple Steps For Developing A Marathon Fueling Plan
Have you ever ran until the wheels fell off? I have. One time during a marathon I ran to the point where I forgot completely who I was. Yes, I couldn’t tell ...
The Ultimate Guide To Fat Adapted Running
When every step of your run begins to feel like the first step of your run, you have mastered fat adapted running. That’s the best way I can explain becoming a fat ...
The Top 11 Benefits Of Yoga For Trail Runners
The first yoga pose I did was to sit on my knees…WOW, that sure hurt. The second yoga pose was to rest on the back of my feet, OUCH, that hurt even ...
Run Further With These 17 Uncommon Principles
Here is my promise: you can run further by running only ONCE per week. How is that possible? Simple, just run once per week! Okay, so there’s a little more to it. ...
11 Creative Ways To Find More Time To Run TODAY
Have you ever been on an airplane when the oxygen masks dropped from the ceiling? I hope not. But I’m pretty confident that if you’ve ever flown you at least saw the ...