How To Develop A Long Distance Running Mindset
To grow into a long distance runner, you must develop a long distance running mindset. But where do you start? The answer: accepting change. When I say change, I’m not referring to ...
8 Winter Ultramarathon Tips For Running In The Cold
The temperature was below freezing as I prepared for a 100-mile winter ultramarathon. I was still in my hotel room going through my pre-race rituals. But for this race, because of the ...
26.2 Marathon Quotes To Develop A Marathon Mindset
Everyone has to start somewhere when training for a marathon… But where? In traditional marathon training, you focus heavily on your physical stamina. You progress upwards from the 5k, to the 10k, ...
The Secret Path To Everlasting Ultra Running Motivation
How do ultra runner’s cover such extraordinary distances over and over again? Why do they not only run 100-mile races but they repeat their triumph countless times? What are they doing differently? ...
8 Surprisingly Effective Ways To Stop Runner’s Knee Pain
Running full speed, I leaped off the edge of a cliff. As I reached the highest point of elevation, I was INVINCIBLE...or, so I thought. Suddenly, the ground approached twice the speed ...
The 200 Mile Ultramarathon Survival Guide
What happens when you run a 200 mile ultramarathon? Well, if you run 50 miles, you will change your life, and if you run 100 miles, you will rewire your brain. But ...