Crossing the finish line of your first half marathon is a fulfilling experience. Running full speed as the crowd cheers and the finish line gets closer, knowing that all your hard work ...
Have you ever been on an airplane when the oxygen masks dropped from the ceiling? I hope not. But I’m pretty confident that if you’ve ever flown you at least saw the ...
Is there a way to instantly become a better runner? I'd say so. The running world is an incredible place to grow. We push our selves to run farther and faster while ...
When I first began trail running, I read many times to train on trails before I raced on them. Makes perfect sense, right? Sure it does! But instead of going with what ...
“I don’t think limits.” ~ Usain Bolt Do you want to run fast? Do you want to run a new PR? At some point in our development as runners, no matter our ...
You enjoy running, right? Running down a long road or open trail with fast-moving legs and quick pumping arms, as a runner, what more can you ask for? The feeling you get ...
So you decided to take the plunge into the world of marathon running. Congratulations! Covering 26.2 miles by foot will not just change your athletic abilities, but it will also change your ...
Ready to go the distance? Whether you're new to the long run or looking for ways to improve, you came to the right place! Sometimes, very minor changes can have the biggest ...
Running gear is not just a term used to express items we use for exercise. The running gear we select today has a huge affect on the runner we become tomorrow. It ...
Running as a beginner can be overwhelming to say the least. I remember the FIRST STEP on the FIRST DAY that I called myself a runner for the FIRST TIME. It felt ...
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