Imagine lacing up your running shoes to train for any distance without any self-doubt. Over time you developed the perseverance, confidence, and discipline to take the starting line of any new distance. ...
Something about ultra running unifies the body, mind, and spirit. Even if it's a fainting glimpse, a brief, nondual moment is possible. On the other hand, when the body, mind, and spirit ...
Crossing the finish line of your first half marathon is a fulfilling experience. Running full speed as the crowd cheers and the finish line gets closer, knowing that all your hard work ...
Welcome to part three of the ultra running inspiration series. Let's begin... Self-limiting beliefs are a big part of the ultra running experience. Overcoming these barriers is what makes the finish line ...
Welcome to part two of the ultra running inspiration series. Let’s begin... Ultra running is tough. At some point, we doubt ourselves. And why shouldn’t we? We are our present selves attempting ...
Welcome to part one of the ultra running inspiration series. Let’s begin with a poem... “If you’re going to try, go all the way. Otherwise, don’t even start. If you’re going to ...
Welcome to part three of the mindful ultra running series. Before we end, I'd like to offer you one last powerful insight. But first, if you haven’t, feel free to check out part ...
Welcome to part two of the mindful ultra running series. Let’s consider the idea of awareness when running this long. First of all, you can expect self-doubt on race day. We’ve all been ...
Allow me to give it to you straight—this ultramarathon journey of yours will be a challenging endeavor, and it can be downright brutal at times. I offer many inspiring insights in my ...
I have many memories from long runs; however, I'll never forget the time when I forgot who I was while running. I was frightened. I felt alone. It was marathon race day ...
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