Determining how to get better at running distance can seem puzzling. In fact, this thought eventually arises in the minds of many new and seasoned runners alike. Sometimes it can feel like ...
Are you an ultramarathon runner who wants to run longer? Do you want to start running ultramarathon distances but don’t know if you’re up to the challenge? The following mindful ultramarathon running ...
One day I decided to learn how to run long distance. It took courage to walk in that running store to buy a pair of shoes. At the time, I never raced ...
Have you ever felt stuck in your running? Unable to obtain your goals? And quite possibly, empty inside? Unfilled and completely unmotivated to walk out the door and train? Inside you KNOW ...
Soaring through the trails, with a smile on my face, finally...I figured out how to run longer! The sun was on my back, and the inspiration poured out from my soul—it felt ...
To grow into a long distance runner, you must develop a long distance running mindset. But where do you start? The answer: accepting change. When I say change, I’m not referring to ...
When every step of your run begins to feel like the first step of your run, you have mastered fat adapted running. That’s the best way I can explain becoming a fat ...
Here is my promise: you can run further by running only ONCE per week. How is that possible? Simple, just run once per week! Okay, so there’s a little more to it. ...
Are you considering running your first ultramarathon? Fantastic! Running an ultramarathon will not only change your running for the better, but it will change your life. Although ultramarathons are challenging, there are ...
“Without patience, you will never conquer endurance.” ~ Yiannis Kouros Have you ever felt like you couldn't run another inch? Like no matter how badly you wanted to keep going, there was ...
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