Welcome to part three of the ultra running inspiration series. Let's begin... Self-limiting beliefs are a big part of the ultra running experience. Overcoming these barriers is what makes the finish line ...
Crossing the finish line of your first half-marathon is a fulfilling experience. Running full speed as the crowd cheers, and the finish line gets closer, knowing that all your hard work is ...
Do you want to run for longer? If so, know this: your best running coach is your last stride. In other words, our experiences from running are our best teachers. It's like ...
Determining how to get better at running distance can seem puzzling. In fact, this thought eventually arises in the minds of many new and seasoned runners alike. Sometimes it can feel like ...
Are you an ultramarathon runner who wants to run longer? Do you want to start running ultramarathon distances but don’t know if you’re up to the challenge? The following mindful ultramarathon running ...
One day I decided to learn how to run long distance. It took courage to walk in that running store to buy a pair of shoes. At the time, I never raced ...
Have you ever felt stuck in your running? Unable to obtain your goals? And quite possibly, empty inside? Unfilled and completely unmotivated to walk out the door and train? Inside you KNOW ...
Soaring through the trails, with a smile on my face, finally...I figured out how to run longer! The sun was on my back, and the inspiration poured out from my soul—it felt ...
To grow into a long distance runner, you must develop a long distance running mindset. But where do you start? The answer: accepting change. When I say change, I’m not referring to ...
When every step of your run begins to feel like the first step of your run, you have mastered fat adapted running. That’s the best way I can explain becoming a fat ...
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