The Complete Beginners Guide To Running Gear
Running gear is not just a term used to express items we use for exercise. The running gear we select today has a huge affect on the runner we become tomorrow. It ...
7 Reasons Why You Should Run Commute To Work
With the prices of gas on the rise and the noticeable effects of global warming emerging, I believe it's fair to say that most of us strive to reduce our global footprint, ...
10 Incredibly Useful Running Tips for Beginners
Running as a beginner can be overwhelming to say the least. I remember the FIRST STEP on the FIRST DAY that I called myself a runner for the FIRST TIME. It felt ...
How To Get Rid Of Shin Splints
"Shin splint" is a name given to the pain located at the inner edge of the shinbone. From my experience, it feels like a sharp stabbing pain that daggers directly into the ...
7 Running Surfaces and How They Affect The Body
There are various running surfaces that we find ourselves on but remember this: no same surface is created equal. Whether we prefer the road or the trails, we all strive to be ...
10 Steps To Supercharge Your Long Morning Run
Have you ever stopped and thought about your rituals before a long morning run? What does it ACTUALLY consist of? For many, it's built up of a snooze button, another snooze button, ...