18 Meaningful Running Goals That Will Last In 2018
Statistics show that 95% of the people who make a New Year's Resolution will break it by January 15th! Worst yet, most won't even set a goal because they don't want to ...
How To Use Running Stress To Run Longer Distances
Stress, fear, difficulty, no matter how we frame it, stress is a part of life. Stress is as much a part of our running as our running shoes and finish lines. We ...
Running Motivation: How To Destroy Negative Habits To Become A Better Runner
As a runner, the real power comes from our mind. If you do not change your mind, you do not progress. You can run different terrain, wear different shoes, or move with ...
7 Reasons Why You Should Run Commute To Work
With the prices of gas on the rise and the noticeable effects of global warming emerging, I believe it's fair to say that most of us strive to reduce our global footprint, ...
10 Steps To Supercharge Your Long Morning Run
Have you ever stopped and thought about your rituals before a long morning run? What does it ACTUALLY consist of? For many, it's built up of a snooze button, another snooze button, ...
The Secret To Running Motivation: Going From Push To Pull
What is "running motivation" exactly? Well...its starts with understanding what "motivation" means. After a quick Google search, motivation is defined as “the reason or reasons one has for acting or behaving in ...
You Know You’re An Ultra Runner When…
It was 2 o’clock in the morning as I ran across the state of Florida with blisters on my feet passing a set of wild coyotes while dumping a bag of flour ...
10 Ultra Marathon Quotes And How They Apply To Race Day
“Run when you can, walk if you have to, crawl if you must, just never give up.” That’s the essence of ultra marathon running – relentless forward motion while putting one foot ...
Ultramarathon Motivation: 10 Tricks to Keep You Motivated As An Ultra Runner
As I run into the morning before the sun rises, the streets are empty like my own personal race...I can feel the ultramarathon motivation from within. We run through the neighborhoods beneath ...
Running Inspiration: The 3 Ingredients To A Successful Runner
While running over 900 ultra distances in the past four years, I've accumulated a great deal of hands-on endurance training experience. Not only in regards to achieving rapid growth but also focusing ...