Ultra Running: 5 Ways To Run Longer Mindfully
Are you an ultramarathon runner who wants to run longer? Do you want to start running ultramarathon distances but don’t know if you’re up to the challenge? The following mindful ultramarathon running ...
50 Ultra Marathon Quotes To Inspire Your Ultra Running Journey
Are you ready for 50 ultra marathon quotes to inspire your ultra running journey? If so, then buckle up. I've jam-packed this page with enough quotes, tips, and encouragement to keep your ...
Ultra Running: How To Run Faster Mindfully
Before we dive into how to run faster mindfully, please understand this: Running an ultramarathon, for me, is not an athletic competition, but instead, a spiritual journey. I think to myself, “Why ...
The Balanced Ultra Marathon Training Guide: How To Avoid Burnout and Run Longer
I decided to try yoga. I was looking for balance in my ultra marathon training program. I didn’t know much about yoga. But I’m an ultra runner. I’m physically fit. Yoga should ...
An Ultrarunner’s Guide To Mindful Running
“Behind the calm eyes of every mindful ultrarunner lies the focus, clarity, and alertness to run astonishing distances.” ~Michael D’Aulerio, Author Why do you want to run an ultra marathon? What do ...
7 Professional Ultra Runners Share Their #1 Tips For Finishing Your First Ultra Marathon
On a sunny spring morning, two ambitious runners laced up their shoes to train for their first ultra marathon... They were very similar in many ways. Both were naturally athletic. Both were ...
How To Run A 100 Mile Ultra Marathon With Your Mind
The eternal bliss of the 100 mile ultra marathon has a hold of my heart. Running into the sunrise is a marvelous sight. After half a day of chasing my shadow, the ...
8 Winter Ultramarathon Tips For Running In The Cold
The temperature was below freezing as I prepared for a 100-mile winter ultramarathon. I was still in my hotel room going through my pre-race rituals. But for this race, because of the ...
The Secret Path To Everlasting Ultra Running Motivation
How do ultra runner’s cover such extraordinary distances over and over again? Why do they not only run 100-mile races but they repeat their triumph countless times? What are they doing differently? ...
The 200 Mile Ultramarathon Survival Guide
What happens when you run a 200 mile ultramarathon? Well, if you run 50 miles, you will change your life, and if you run 100 miles, you will rewire your brain. But ...