Mindful Ultra Running: A Simple Secret To Endurance
Welcome to part two of the mindful ultra running series. Let’s consider the idea of awareness when running this long. First of all, you can expect self-doubt on race day. We’ve all been ...
Mindful Ultra Running: Make It Worth The Sacrifice
Allow me to give it to you straight—this ultramarathon journey of yours will be a challenging endeavor, and it can be downright brutal at times. I offer many inspiring insights in my ...
Long Runs – How To Develop A Strong Mindset For Ultra Distances
I have many memories from long runs; however, I'll never forget the time when I forgot who I was while running. I was frightened. I felt alone. It was marathon race day ...
How To Run A Half-Marathon In 13.1 Simple Steps
Crossing the finish line of your first half-marathon is a fulfilling experience. Running full speed as the crowd cheers, and the finish line gets closer, knowing that all your hard work is ...
Run For Longer With These 3 Mindful Running Lessons
Do you want to run for longer? If so, know this: your best running coach is your last stride. In other words, our experiences from running are our best teachers. It's like ...
How To Get Better At Running Distance: 8 Powerful Mental Shifts
Determining how to get better at running distance can seem puzzling. In fact, this thought eventually arises in the minds of many new and seasoned runners alike. Sometimes it can feel like ...