Run For Longer With These 3 Mindful Running Lessons
Do you want to run for longer? If so, know this: your best running coach is your last stride. In other words, our experiences from running are our best teachers. It's like ...
How To Get Better At Running Distance: 8 Powerful Mental Shifts
Determining how to get better at running distance can seem puzzling. In fact, this thought eventually arises in the minds of many new and seasoned runners alike. Sometimes it can feel like ...
Virtual Race: Running A 24-Hour Ultramarathon On Lock-Down
It was five minutes until race-start, and I was standing in my living room! Wait...no, I wasn't late. In fact, I was right on time. That's because the starting line wasn't across ...
Ultra Running in The Heat: 10 Summer Ultramarathon Tips
It was mid-July, and I was running a 100-mile ultramarathon with a heat index above 100 degrees Fahrenheit. I was still relatively new to ultra running in the heat. With that said, ...
What Is Mindful Ultramarathon Running?
It was two in the morning. I was in the middle of a 31-mile training run before work. As an ultramarathon running dad, this was nothing new. I've run 31 miles (50k) ...
The Ultramarathon Pattern: 3 Stages Every New Ultrarunner Needs To Know
"Ultramarathon running? What in the world did I get myself into?" This common thought creeps into the mind of many first time ultrarunners-- as well as those who attempt a longer ultra ...