An Ultrarunner’s Guide To Mindful Running
“Behind the calm eyes of every mindful ultrarunner lies the focus, clarity, and alertness to run astonishing distances.” ~Michael D’Aulerio, Author Why do you want to run an ultra marathon? What do ...
How To Run Long Distance: 12 Tips To Get Started NOW
One day I decided to learn how to run long distance. It took courage to walk in that running store to buy a pair of shoes. At the time, I never raced ...
7 Professional Ultra Runners Share Their #1 Tips For Finishing Your First Ultra Marathon
On a sunny spring morning, two ambitious runners laced up their shoes to train for their first ultra marathon... They were very similar in many ways. Both were naturally athletic. Both were ...
10 Little-Known Ways to Boost Running Motivation and Progress Your Long Run
Have you ever felt stuck in your running? Unable to obtain your goals? And quite possibly, empty inside? Unfilled and completely unmotivated to walk out the door and train? Inside you KNOW ...
How to Run Longer With 6 Natural Running Powers
Soaring through the trails, with a smile on my face, finally...I figured out how to run longer! The sun was on my back, and the inspiration poured out from my soul—it felt ...
10 Mindful Running Tips You Need To Know
One day I laced up a pair of running shoes to learn how to run, who knew that one day they would teach me how to fly... Through your journey into mindful ...