Ultra Running: A Transformational Experience
Something about ultra running unifies the body, mind, and spirit. Even if it's a fainting glimpse, a brief, nondual moment is possible. On the other hand, when the body, mind, and spirit ...
Ultra Running Inspiration: Overcome Your Limiting Beliefs To Run Farther
Welcome to part three of the ultra running inspiration series. Let's begin... Self-limiting beliefs are a big part of the ultra running experience. Overcoming these barriers is what makes the finish line ...
Long Runs – How To Develop A Strong Mindset For Ultra Distances
I have many memories from long runs; however, I'll never forget the time when I forgot who I was while running. I was frightened. I felt alone. It was marathon race day ...
Ultra Running: 5 Ways To Run Longer Mindfully
Are you an ultramarathon runner who wants to run longer? Do you want to start running ultramarathon distances but don’t know if you’re up to the challenge? The following mindful ultramarathon running ...