8 Easy Exercises To Help Get Rid Of Runners Knee
Ever run with a hurt knee? If you answered yes than you are among the many runners who develop a runner related injury every year. I’ve been there and there’s nothing worse ...
How I Conquered the Infamous IT Band Syndrome [Part 2]
This is Part 2 of a two-part series on IT band syndrome. If you haven't done so already, please check out How I Conquered the Infamous IT Band Syndrome [Part 1]. Progress Is ...
How I Conquered the Infamous IT Band Syndrome [Part 1]
Injuries like IT band syndrome can certantly be a setback, but you know what else they can be? A GIFT. A gift of adversity, challenging us to work harder and to be ...