How To Develop A Long Distance Running Mindset
To grow into a long distance runner, you must develop a long distance running mindset. But where do you start? The answer: accepting change. When I say change, I’m not referring to ...
14 Simple Ways To Survive Your First Ultramarathon In One Piece
Are you considering running your first ultramarathon? Fantastic! Running an ultramarathon will not only change your running for the better, but it will change your life. Although ultramarathons are challenging, there are ...
Ultra Marathon Training: 31 Benefits From Running 31 Miles Through The Night
I must admit, I was hesitant to release this one on ultra marathon training. I thought, “Who in the world would enjoy reading 31 benefits from running 31 miles through the night?” ...