Ultra Running: A Transformational Experience
Something about ultra running unifies the body, mind, and spirit. Even if it's a fainting glimpse, a brief, nondual moment is possible. On the other hand, when the body, mind, and spirit ...
Ultra Running Inspiration: Overcome Your Limiting Beliefs To Run Farther
Welcome to part three of the ultra running inspiration series. Let's begin... Self-limiting beliefs are a big part of the ultra running experience. Overcoming these barriers is what makes the finish line ...
Ultra Running: 5 Ways To Run Longer Mindfully
Are you an ultramarathon runner who wants to run longer? Do you want to start running ultramarathon distances but don’t know if you’re up to the challenge? The following mindful ultramarathon running ...
12 Practical Trail Running Tips For Beginners
When I first began trail running, I read many times to train on trails before I raced on them. Makes perfect sense, right? Sure it does! But instead of going with what ...
Ultra Marathon Training: 31 Benefits From Running 31 Miles Through The Night
I must admit, I was hesitant to release this one on ultra marathon training. I thought, “Who in the world would enjoy reading 31 benefits from running 31 miles through the night?” ...