Ultra Running: 5 Ways To Run Longer Mindfully
Are you an ultramarathon runner who wants to run longer? Do you want to start running ultramarathon distances but don’t know if you’re up to the challenge? The following mindful ultramarathon running ...
50 Ultra Marathon Quotes To Inspire Your Ultra Running Journey
Are you ready for 50 ultra marathon quotes to inspire your ultra running journey? If so, then buckle up. I've jam-packed this page with enough quotes, tips, and encouragement to keep your ...
Ultra Running: How To Run Faster Mindfully
Before we dive into how to run faster mindfully, please understand this: Running an ultramarathon, for me, is not an athletic competition, but instead, a spiritual journey. I think to myself, “Why ...
The Balanced Ultra Marathon Training Guide: How To Avoid Burnout and Run Longer
I decided to try yoga. I was looking for balance in my ultra marathon training program. I didn’t know much about yoga. But I’m an ultra runner. I’m physically fit. Yoga should ...
An Ultrarunner’s Guide To Mindful Running
“Behind the calm eyes of every mindful ultrarunner lies the focus, clarity, and alertness to run astonishing distances.” ~Michael D’Aulerio, Author Why do you want to run an ultra marathon? What do ...
10 Little-Known Ways to Boost Running Motivation and Progress Your Long Run
Have you ever felt stuck in your running? Unable to obtain your goals? And quite possibly, empty inside? Unfilled and completely unmotivated to walk out the door and train? Inside you KNOW ...
How to Run Longer With 6 Natural Running Powers
Soaring through the trails, with a smile on my face, finally...I figured out how to run longer! The sun was on my back, and the inspiration poured out from my soul—it felt ...
10 Mindful Running Tips You Need To Know
One day I laced up a pair of running shoes to learn how to run, who knew that one day they would teach me how to fly... Through your journey into mindful ...
How To Run A 100 Mile Ultra Marathon With Your Mind
The eternal bliss of the 100 mile ultra marathon has a hold of my heart. Running into the sunrise is a marvelous sight. After half a day of chasing my shadow, the ...
How To Develop A Long Distance Running Mindset
To grow into a long distance runner, you must develop a long distance running mindset. But where do you start? The answer: accepting change. When I say change, I’m not referring to ...