12 Practical Trail Running Tips For Beginners
When I first began trail running, I read many times to train on trails before I raced on them. Makes perfect sense, right? Sure it does! But instead of going with what ...
7 Running Surfaces and How They Affect The Body
There are various running surfaces that we find ourselves on but remember this: no same surface is created equal. Whether we prefer the road or the trails, we all strive to be ...
The Ultra Marathon Aid Station Beginners Guide
An ultra marathon aid station is a table of relief filled with supportive volunteers, food and drinks for replenishment, along with a few other odds and ends to aid you along the ...
Ultra Marathon Advice For Race Day Morning
Ultra marathon race day morning can take several turns so be prepared and focused. I’ve taken the starting line with ease and I’ve taken the starting line with a shirt on backwards ...
Running Inspiration: The 3 Ingredients To A Successful Runner
While running over 900 ultra distances in the past four years, I've accumulated a great deal of hands-on endurance training experience. Not only in regards to achieving rapid growth but also focusing ...